In an interview with NDTV, Eating Behaviour Psychologist Dr Kavita Bhatnagar explains how to improve our eating habits ...

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

Burning belly fat and achieving starring abs is a common concern for millions. Amid Google’s endless sea of tips, fitness ...

Children thrive on routine, and their eating habits are no exception. A structured schedule helps regulate their hunger, ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.

In today’s fast-paced world, the simplicity of enjoying a meal has been overshadowed by distractions, stress, and the ...

Are you struggling with a lack of motivation in your weight loss journey? Fitness influencer Shivani Karnica's 80-20 method might be what you're looking for.

A new study links TV time to poor aging outcomes, revealing how every extra hour of viewing may be harming your future health and longevity.

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Disciplined people don’t live on the edge of a dead battery crisis. They charge their phone before it’s gasping for life, not ...

From here, Wood fast-forwards four years. Her protagonist has turned her back on her job, marriage, and friends and made this convent her fixed abode. Her succession of sacrifices has proved damaging: ...