In an interview with NDTV, Eating Behaviour Psychologist Dr Kavita Bhatnagar explains how to improve our eating habits ...

Are you struggling with a lack of motivation in your weight loss journey? Fitness influencer Shivani Karnica's 80-20 method might be what you're looking for.

From here, Wood fast-forwards four years. Her protagonist has turned her back on her job, marriage, and friends and made this convent her fixed abode. Her succession of sacrifices has proved damaging: ...

Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...

How about going phone-free this February? Hold on, no need to give up just because of the title of this viral challenge.

The Buffy reboot sequel can abandon the comics by this point because I don’t think anyone was reading them, but let’s plod ...

Rotimi Amaechi recently assumed a sainthood disposition to tread on a holy ground he was not qualified to. And Nigerians have ...