To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Co-founders of Mindful Drinking Fest Derek Brown and Maria Bastasch joined LION Lunch Hour before the largest mindful drinking event in the U.S. starts this weekend. New California fire explodes ...

I lead the Mindfulness drop-in lunch meditations sessions on Tuesdays and the Zen inspired meditation sessions on Wednesday evenings. Throughout the year I run 5-week courses in ‘Mindfulness & ...

The test is nothing new, however, social media users are panicking over the strange interview tactic after an old Reddit post from an Air Force chief was recently resurfaced in va ...

President Prabowo Subianto’s universal free meals programme is well-intentioned, but it would be more effective if done in ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

“My junk-journalling workshops, book launches and pop-up events have women of all ages attending them,” says Martina Calvi, ...