What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Try these easy but efficient ways to include protein in your diet this winter and take control of your immunity.

A decision to forgo seizure medication and start using weight-loss remedies, which included living off two portions of soup ...