What is milk thistle good for? Here are the advantages and downsides of taking milk thistle supplements – plus whether it is safe to do so.

Here are five foods that have been linked to improved mental health thanks to their role in boosting serotonin. A recent study conducted by scientists from the Southern Medical University have found ...

It's too sour and acidic to be eaten raw, but you can add its extract to your food, tea, or drink to enjoy its citrusy taste or potential health benefits. Bergamot is also commonly used in ...

Milk is a great source of protein and nutrients like vitamin A, vitamin D, and calcium. Most people can drink traditional dairy milk every day. Milk offers numerous health benefits, such as promoting ...

They are sweet—though they don’t contain any added sugar—and chewy. Raisins are packed with minerals and antioxidants, contributing to many health benefits. There are many ways to enjoy raisins, ...

As an oncologist, I advise my patients about how diet and lifestyle can influence health ... to various types of milk, including whole, semi-skimmed and skimmed. Researchers found that the protective ...

As far as I’m concerned, milk will always be the ultimate indulgence: delicious and nutritious with a side of increasingly attractive health benefits. The Dude abides! And so does my love of the ...

Research also suggests that plant-based dairy alternatives offer unique health benefits and may be more eco-friendly than cow's milk. Oat and almond milk have many similarities, especially when ...

A growing body of emerging evidence indicates that dairy foods like milk, cheese, and yogurt across a variety of fat levels may contribute to cardiometabolic health, including body composition ...

Despite the serious risks of drinking it, a growing movement — including the potential health secretary Robert F. Kennedy Jr. — claims it has benefits ... to consume the milk from these ...