Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.

Inter Miami teammates Lionel Messi (10) and Luis Suárez (9) run drills during a team practice at the Florida Blue Training Center on Monday, Jan. 13, 2025, in Fort Lauderdale, Fla. MATIAS J.

What type of food does Lionel Messi eat and what exercises are part of his workout routine? GOAL brings you everything you need to know ...

Inter Miami forward Lionel Messi (10) runs drills during a team practice at the Florida Blue Training Center on Monday, Jan. 13, 2025, in Fort Lauderdale, Fla. MATIAS J. OCNER mocner@miamiherald ...