Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...
Estrogen protects your heart, but your levels decline during menopause. To help care for your heart during this transition, try balanced eating and managing stress, or even hormone therapy.
Menopause can bring unexpected changes: mood swings, hot flashes, and changes to your skin and hair. Every woman experiences menopause, and understanding its symptoms is key to managing it well.