Drawing inspiration from the traditional cuisines of countries surrounding the Mediterranean Sea, this flexible eating pattern prioritizes vibrant fruits and vegetables, whole grains, beans and ...
San Marino (61 sq km): San Marino, located in northern Italy, is one of the world’s oldest and smallest republics. It is home to approximately 33,000 people and is known for its rich cultural heritage ...
Millions of years ago, the Mediterranean Sea evaporated. It may have then been refilled by the largest flooding event ever experienced on Earth. An international team of researchers has uncovered ...
Discoveries in Southeast Sicily reveal the massive scale of the Zanclean Megaflood, which refilled the Mediterranean Sea and ended the dry, salt flat-dominated landscape of the Messinian Salinity ...
Here’s everything you need to know. The Mediterranean diet is not a fad, but a style of eating which is widely followed in European countries surrounding the Mediterranean Sea, including Spain, Greece ...
Indeed, research suggests that those living in the areas that border the Mediterranean Sea who eat using the template of the Mediterranean diet tend ... Dinner is typically eaten later in the evening ...