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Meditation is lauded for reducing stress, improving focus, and fostering global unity. The world will mark 21st December 2024 as the first-ever World Meditation Day, following a resolution passed ...

The General Assembly also recognised the connection between yoga and meditation as complementary methods of improving health and well-being. Meditation is a powerful act for promoting compassion, ...

Vipassana: One of the more intensive forms of meditation, Vipassana often includes a 10-day vow of silence, as depicted in the film "Eat, Pray, Love." Find a quiet space: Select a calm, quiet ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

BOONE, N.C. (RNS) — The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like Gurudev Sri Sri Ravi Shankar. BOONE, N.C. (RNS ...

This ongoing state of overdrive can lead to tension, burnout, and a range of physical and mental health issues. However, meditation, a simple yet powerful practice, can transform our lives. This ...

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

World Meditation Day 2024 highlights the power of meditation for mental and physical well-being. Discover its history, significance, and benefits as you embrace mindfulness for a calmer, healthier ...

Meditation can be highly effective for relaxation, but it can sometimes induce sleep, making it challenging to stay calm without dozing off. Share on Pinterest Ivan Gener/Stocksy United Meditation ...

Drawing inspiration from Anguilla’s Arawak tribe, the expansive new wellness center focuses on elements that are intrinsic to ...