Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

Finding it difficult to wind down these days? We don’t blame you. But if there’s one surefire way to stop that creeping sense ...

Soundly helps you sleep, focus and relax with soundtracks ... track your mood and meditation progress. I included this breathing and meditation app because it's even more convenient than iPhone ...

If your mind wanders off, slowly return your focus to your breathing. Numerous applications provide guided meditation for better sleep. These audio guides can take you through soothing ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

“From 1-minute breathing exercises to 3-minute SOS meditations, commute-friendly podcast shows, soothing sleep stories and even 30-day courses, our content can support you no matter what your ...

This will help your mind and body reconnect, so when you do start focusing on your breath ... and even need less sleep, because they’re getting the deep rest of meditation.