Rod Stryker, a yoga and meditation expert, recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers when we have a lot on our mind.

“From 1-minute breathing exercises to 3-minute SOS meditations, commute-friendly podcast shows, soothing sleep stories and even 30-day courses, our content can support you no matter what your ...

What is Breath Meditation Breath Meditation or Anapanasati is focusing on your breath and letting go of all the thoughts. It's a very simple process; all you need to do is cross your legs ...

Gong Bath Meditation is a powerful sound therapy that submerges you in the healing vibrations of gongs and various sound ...

Mouth-taping is purported to provide many health benefits relating to sleeping and oral health, but could also be dangerous ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

This will help your mind and body reconnect, so when you do start focusing on your breath ... and even need less sleep, because they’re getting the deep rest of meditation.

However, Dr Sood believes this breathing technique is a fail ... Additionally, the NHS advises to "relax, unwind and try meditation to help you sleep" and to steer clear of electronic devices ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...