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" Sleep Meditation - Mindfulness Based Stress Reduction. Soothing Meditation Music for Exercise Ancient healing practices teaches us how to heal and feel better. Cultivate your awareness of the unity ...

Stress, Soothe Your Mind, Sounds for your Body & Soul. Zen Music for Balance and Relaxation, Holistic Music, Buddhist ...

"We often overlook the stress kids face. Academic pressure, hours of screen time, and tightly packed schedules leave little room for quiet moments. Meditation can help reduce these pressures. Think of ...

Amidst the noise, meditation seems to emerge as an ... Body Scan: This exercise is an excellent way to teach kids how to control their stress by practising mindfulness. Have your students sit ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

Finding appropriate stress management strategies is essential for our general well-being and happiness. While traditional coping techniques such as exercise and social support have vital benefits, ...

Popular VJ Shruti Seth became a household name when she starred as a teen with magical powers in hit sitcom ‘Shararat’ in the ...

Meditation is lauded for reducing stress, improving focus, and fostering global unity. The world will mark 21st December 2024 as the first-ever World Meditation Day, following a resolution passed ...

However, a lot of research has been focused on the preventive effects of meditation on stress and anxiety. Different types of meditations act differently in self-regulating the amygdala ...

Young people and children are suffering from the stress of this ongoing war ... Coping techniques the videos offer include guided imagery meditation, reaching out to friends and family to share ...