Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Healing trauma and stressEarly exposure to meditation equips children with coping mechanisms to navigate stress and trauma. While meditation alone may not be suitable for all children suffering ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

I turned to two leading experts on the subject to learn more about the top five things kids worry about and what parents can ...

Many of them told me how meditation helped them approach their work and lives with more patience, empathy and self-reflection. Meditation, they said, helped alleviate stress and increased their ...

If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging ... This exercise releases muscle tension and massages your hands.

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

Ahead of her session at the Bigger Life Festival, movement coach and FAWE method practitioner Eloise Lambert invites you to ...