To help our kids lead the kind of happy lives that wellness makes possible, we can focus on helping them build resilience and ...

While the Sundance Film Festival mulls a big move for 2027 , the 2025 program is under way. The event’s 41st edition kicked ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Thousands have been displaced by the Los Angeles wildfires. Communal living is stressful, even in the best of times. Here's ...

Endless to-do lists at work and at home can cause unhealthy stress and anxiety. Here are some tips for a calmer life ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Multiple studies have found that the rate of child self-harm has increased significantly over the first quarter of the 21st ...

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Gloria L. Huang wrote her debut middle-grade novel 'Kaya of the Ocean' to honor kids with anxiety. These shows and movies do the same Gloria is a novelist and short story writer. She studied ...