Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" If you're feeling Stressed Out, Anxious or Tired ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

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If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

But what does this happiness look like? The things that parents tend to focus on — good grades, college acceptances, a ...

Anxiety is on the rise among children and adolescents. Studies show that as many as one in eight children may experience significant anxiety. Knowledgeable observers offer a number of reasons.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

It can take many forms, ranging from physical symptoms like headaches and insomnia to mental issues like anxiety and irritation. Therefore, it is important to learn how to manage stress with the right ...

I turned to two leading experts on the subject to learn more about the top five things kids worry about and what parents can ...