I feel uneasy as I reflect on what I accomplished during the day before tackling this evening's beast. I didn’t write enough, ...

I turned to two leading experts on the subject to learn more about what worries kids and how parents can help.

Practical steps to improve your child's self-image. One of the most important things you can do for your child is prioritize ...

Are weighted blankets the secret weapon for anxiety and better sleep? Experts share everything to know, from if they are safe ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Diane Solomon is a Harvard-trained writer, Yale-trained nurse-midwife, and Oregon Health & Sciences University-trained ...

Commissions do not affect our editors' opinions or evaluations. It’s never too early to start teaching your children about finances and encouraging them to save. In fact, research has shown that ...

Stick to a consistent sleep schedule, even on weekends and spend 20 minutes outdoors in the morning to signal your body to ...

Anxiety disorders and panic disorders are just as much physical states as they are mental ones and can trigger physical ...

When kids get a strong foundation of general knowledge at an early age, doors open to innumerable opportunities both in education and in life. Learning about global events, diverse cultures ...

It's January, the designated month for self-reflection and setting goals. It's a time when most people contemplate all the ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...