The affirmation “I matter” is a simple yet profound declaration (i.e., through journaling, meditation, and chant) that serves as a powerful reminder of self-worth. It is a statement of ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Lavendaire Positive Affirmations to Change Your Life Manifest Success & Abundance Posted: January 15, 2025 | Last updated: January 21, 2025 Transform your mindset and manifest success and ...

The start of a new year, and a new semester, is the perfect time to evaluate your hobbies and habits to see which are beneficial and which should be left in the past. Self-care is an amazing habit ...