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New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

water reflection on blurred background. Relaxation, meditation, peace and quiet. Rain falling on the window and flowing raindrops, the soothing... Rain falling on the window, flowing raindrops, ...

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Trataka meditation is rather simple and does not need any fancy equipment. All you need is a dark room, a mat to sit on, a candle, and that’s it! Simply sit down in a room where there is no ...

To help you ground your practice, we asked experts about the best meditation cushions that are worth the buy, from popular brands like Alo and Manduka.

Cosmetics, shaving foams, candles, room fragrances, and even anti-inflammatory products. A symbol of the Mediterranean diet, olive oil and extra virgin olive oil can be used in ways that go far beyond ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...