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A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

You’ve always purchased whatever you wanted, whenever you wanted. It’s part of your mentality: you “deserve” to have the ...

Nicole Daedone’s supporters call her a “visionary.” Now facing a trial for allegedly abusing employees, she is out to ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

Sri Sri University President Prof. Rajitha Kulkarni Bagga stresses on meditation for good mental health while speaking at ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent ...