Workshop on Mental Health Wellness at Jamshedpur Workers College                | Administration News | The Avenue Mail ...

The Head of Global Transcendental Meditation Organisation and President of Maharishi International University Iowa US Tony Nader shed light on the importance ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Last January 31, two rallies were held just a block away from one another, both presumably against corruption. At the People Power Monument, a morning rally by groups under former Senator Antonio ...

Buddhism teaches us the importance of self-compassion. Rather than being self-indulgent or self-critical, it is important to ...