When searching for your next cushion, professionals recommend keeping an eye out for those with firm support, an adjustable height, and the ability to fit your meditation position of choice.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

Dr. Lisa Nezneski announces the launch of her proprietary healing modality, combining pharmacotherapy, mindfulness, and Shamanic Energy Healing to provide a transformative, integrative approach to ...

Know how gemstones can amplify astrological predictions by strengthening positive planetary influences, reducing negative ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

What is Planet Position in Astrology? Planet position is a diagrammatic representation of the condition and positions of the celestial bodies at any given time for any given location on Earth. Planet ...

No stranger to the Super Bowl, former New York Giants wide receiver Victor Cruz is back in the big game this year as the star ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Here’s a primer on some of the most popular styles, followed by a big caveat.