There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs ...

Arsenal legend Ian Wright has called out the media for its treatment of Myles Lewis-Skelly following his goal celebration ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

On Wednesday at Om Land’s Brewer studio, cats up for adoption came by to assist patrons in aptly named poses like downward ...

The development comes after Myles Lewis-Skelly was criticised for imitating Erling Haaland's famous meditation pose after the youngster scored the third goal in a 5-1 win over Manchester City.

Chief football officer Tony Scholes said there's a line between celebrations that are entertaining and those that cross over ...

Chief football officer Tony Scholes said there's a line between celebrations that are entertaining and those that cross over ...

Yogasana and Mallakhamb, previously classified as demonstration sports, are now recognized as medal events at the National Games. This decision was made at the request of the organizers, according to ...