Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Football experts explain why the Kansas City Chiefs and Philadelphia Eagles should include yoga in their training for Super ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

I usually wear straight-leg gym leggings to practice yoga, so I was intrigued to see how flared leggings would compare ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Chief football officer Tony Scholes said there's a line between celebrations that are entertaining and those that cross over ...

The Premier League has warned that players could face punishment for ‘mockery’ celebrations after Myles Lewis-Skelly mimicked ...

Football is meant to be fun. As minor as it seems, solemnly tutting at or punishing a player for mocking in celebrations, ...