Rooted in the five elements, the five pranas and the three doshas, mudras have therapeutic properties Lord Krishna in the ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

Driven by curiosity and perseverance, Dr Kavya Manyapu juggles being a space scientist and a classical dancer with ease ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day ...

Intensive Couples Counseling or "Gottman Marathon Couples Therapy" can get to the root of the issue with the extended time to explore your relationship concerns. While weekly sessions are highly ...

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a breath away. It ca guide you to a more centred, balanced version of yourself.