Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has become “her anchor.” Samantha took to Instagram, where she shared a video ...

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers to ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Discover effective and easy Vastu remedies to eliminate negative energy and bring harmony, peace, and prosperity into your ...

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

The sell is simple. Master the art of breathing and ... Puravi is a Lond0n-based breath work, yoga and meditation teacher. Keep up to date with her for in-person classes, tips on maintaining ...

These gifts are as unique as the people receiving them, combining modern technology with meaningful utility. Gender-neutral ...

In addition to creating stunning textiles, neurodivergent fiber artist Fiona Simpson uses weaving as a way to calm her mind. ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

As we start classes again and get back into the college routine, it is important to make time for our health and wellbeing in ...

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally ...