Meditation, often associated with stress reduction, could also influence biological mechanisms related to cancer. A team of ...

Take a journey within as technology meets tranquility! 🧘‍♂️ Discover how AI can aid in your quest for inner peace. Do ...

Eating: it’s something all of us do—usually several times a day—but it’s an activity that is often fraught with complexity.

"Life is so profound and chaotic and beautiful. I have no words for my Samyama experience," shared the Kill Bill singer.

This article reflects on the essence of celebrations, emphasizing the importance of expressing love and appreciation daily, ...

Discover how Gen Z is redefining financial wellness as part of self-care, and why your relationship with money directly ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

"When the first notes of [the music] threaded their way into my consciousness, they seemed to come from inside me…music wound its way through me as sound turned pure sensation." —The New York Times on ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the ...

American Funds' parent Capital Group announced that veteran manager Jody Jonsson on American Funds New Perspective will relinquish her role as Capital World Investor subsidiary’s principal ...

Should Christians engage in mindfulness? Like all things, I believe mindfulness can be redeemed by Jesus. Christians should be well aware of the references to meditation in scripture. To mention a few ...