The one-meal-a-day diet (OMAD ... As an extreme diet plan, however, there may be risks. For example, on a daily basis, a person may: People with underlying medical conditions may face additional ...

First developed in the 1920s as a treatment for epilepsy, keto has evolved far beyond its medical origins ... to eat a keto diet Lisa Butterworth, co-author of ‘28 Days Keto' For those with ...

A detox can be metabolic, requiring a person to fast and then add back in a strict diet of ... s medical history. While a typical detox will last anywhere from three to 14 days, some patients ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Follow this 7-day Mediterranean diet meal plan to help promote longevity ... Change A.M. snack to 1 clementine and change P.M. snack to 1 medium apple. Make it 2,000 calories: Add ¼ cup dry ...

On a juice cleanse, you typically won't eat any solid foods. You'll drink fruit and vegetable juices throughout the day. (Photo Credit ... of Medicine at Harvard Medical School and a senior ...

For the full 28-day transformation program including daily ... You will need a pair of medium dumbbells and a mat for this workout. Repeat each move for 10 reps and finish each round with ...