The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

In a bold dietary experiment, Patrick Ensley from Milford, Nebraska, overhauled his eating habits by committing to a full ...

People with gout may benefit from diets that emphasize vegetables, fruit, and whole grains while reducing the intake of red meat ... plan to manage your flares. This may include changes to your ...

The professional musician, who has 420,000 followers on Instagram, has credited her controversial eating plan for regulating ...

Have you ever before came across the predator diet? If you wonder about this debatable consuming strategy that revolves around taking in just animal products, ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

A diet which allows you to cut out eating fruit and vegetables in favour of meat and dairy may sound like fiction dreamed up by a stubborn teenager; however, it is in-fact a very real health trend ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...