Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

Anne was struggling to lose weight due to her metabolism but says now she has more energy and confidence than ever ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

A woman who successfully shed 25 kg shared her go-to weight-loss foods, emphasizing that extreme restrictions or deprivation aren’t the key. Her strategy revolves around enjoying nutritious, ...

If you're struggling to lose weight, it may be time to focus on what you're eating instead of just how much is on your plate. Most nutrition experts recommend a protein-rich diet, so Business ...

For many, becoming more active is a top New Year's resolution priority, but women over ... and was gaining weight and couldn't lose it. I now work out less and follow the meal plan about 85% ...

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that helped ... men and 46 grams/day for women. Meanwhile, a weight-based ...