Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support ... suggests that limiting your calories to 1,200 per day is too low for most people to meet their ...

This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, such as checking in on your hydration, eating regular meals with plenty of ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by Dietitian ... Healthy Meal Plan at 1,500 Calories.

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...