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Actor Shehnaaz Gill made news years ago for her inspiring weight loss journey after she shed 12 kg and dropped to 55 kg in ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

It's not just about what you eat for lunch, but when you eat it that could prove vital for weight loss, Lena Bakovic, a ...

Want to make better food choices, but don’t know where to start? No time to cook? Tried to meal-prep, but somehow it always ends up tasting funny? Enter: healthy meal plans in Bahrain. Whichever ...

All plans include 100% plant-based, vegan options. However, there are a variety of meals for breakfast, lunch, dinner and snacks. While you won’t ever find chicken or pork, you will find other ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Do you know lunch plays a significant role in your overall health?But what’s the ideal time to eat lunch?The best time to eat ...

These are the 10 recipes that caught the attention of Good Housekeeping readers this January, and the trend is clear: chicken ...

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