The creators of Stakt, an innovative folding exercise mat, took it to "Shark Tank" hoping to land a deal. What happened and ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

What Is the Tracy Anderson Method? The Tracy Anderson method is a dance-based cardio and mat exercise program that aims to build and sculpt muscle without adding bulk. It uses small, repetitive ...

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Suitable for yoga and pilates or HIIT and plyometrics – for use at home, in the gym or on the go – these are the best exercise mats, tried and tested by us. If you’re looking to kit our your ...

Padding may not be ideal for intense yoga Stakt’s mats have gone viral for a reason. The trendy, pastel hues of these workout mats are just the beginning of their greatness. With 12 mm of thick ...