Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

“The main difference between mat and reformer Pilates is that mat ... resistance bands and a small Pilates ball – for resistance,” explains Lottie. “While reformer Pilates uses a ...

How to use a Pilates ball New to a Pilates ball and not sure where to start? Warburton has shared her top tips with us, here. What? Sit on your mat with the ball tucked behind your mid-back.

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just ...

All you really need is a yoga mat. Pilates is great for strengthening and toning various parts of the body, improving mobility and encouraging you to be more aware of how you move throughout the day.