In some cases, a lymphatic drainage massage may be needed to stimulate this system. "A full-body lymphatic drainage massage is a specialized technique that promotes the flow of lymphatic fluid ...

You can release a tight perineum and pelvic floor at home by using a massage ball, tennis ball or other sturdy ball! Place the ball on a chair (make sure it has a harder surface) and position yourself ...

For hypertonic PFD, the focus is on muscle relaxation, with treatments like: Myofascial release (massage) and dry needling (both options are used to release tight muscles and facia that contribute to ...

She claims the massage first gained popularity in the 1930s, but has lately seen a bounce via social media. “It was developed by Emil Vodder and his wife Estrid to reduce swelling and lymphatic ...

Looking for a massage gun but not sure which one to get? These are our top picks, based on cost, design, size and more. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as it shouldn't be ignored. Weakness can lead to incontinence ...

While advice like “just take deep breaths” is a great start, it often misses a big piece of the puzzle: pelvic floor tension. “Your pelvic floor, breathing, and sleep quality are all ...

My favorite feature of massage guns is how intuitive they are. You probably don’t need to read an instruction manual to understand how to use one: You turn it on and blast a tight shoulder ...

If your muscles are tight, causing discomfort or you’re suffering from a hypertonic pelvic floor or dyspareunia (pain during sex), vaginal massage can release tension. Enter the Intimate Rose Pelvic ...

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