The RKC Dojo Rivonia embarks on a journey of growth and mastery in 2025, with a focus on kendo, iaido, and jodo under the ...

This initial contact with an intense training regimen laid the foundation for what would become her lifelong fitness routine. Over the years, Alba has continued practicing martial arts ...

The second requires devotion to the time-honoured, but much-neglected, practice of stretching. In our age of Pilates, yoga and martial arts, stretching seems a dated notion, recalling an era when ...

Older adults with mild cognitive impairment or memory concerns increased their physical activity by an average of 65 minutes per week 6 months after completing home-based training in Tai Ji Quan ...

There’s nowhere to hide when you’re doing martial arts ... I began to incorporate the stretches I had learned to love in the dojang into my daily routine and soon started to feel benefits ...