The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Legend has it that instead of a chin beneath Chuck Norris' beard, he's hiding a third foot waiting to hit you with a surprise ...

Adesanya lost his third straight UFC fight, this one to Imavov. Here are the results and best highlights from UFC Fight Night ...

Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown ...

The RKC Dojo Rivonia embarks on a journey of growth and mastery in 2025, with a focus on kendo, iaido, and jodo under the leadership of seasoned instructors.

Most Mumbaikars will recognise Dahanu as a name they’ve heard in passing in local train announcements — the town is nestled at the end of the busy Western Railway Line. Few, however, would have dared ...

Grunion columnist Melissa Heckscher writes about theater, arts and other entertainment in and around the beach cities.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Vidyut Jammwal claims that just five minutes of daily breathwork can provide the same cardiovascular benefits as running 10 kilometres Here is what an expert had to say about the claim!

BLAINE – Blaine resident Mike Branch is returning to the World Martial Arts Games (WMAG) in Oslo, Norway in 2025.