The RKC Dojo Rivonia embarks on a journey of growth and mastery in 2025, with a focus on kendo, iaido, and jodo under the ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the effectiveness of his multi-faceted routine ...

Aditya Roy Kapur has incorporated kickboxing into his fitness regimen with trainer Rohit Nair. Nair has also trained Ali ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Students and teaching specialists involved with Stanford’s physical wellness (PHYSWELL) program reflect on its purpose, ...

As Pure Wow details, these elements give us even more information about the year. 2025 will welcome the Year of the Snake, but more specifically, it’s the Year of the Wood Snake.

Shen Yun has been the subject of both international acclaim and controversy — criticism of the dance troupe most recently taking shape in a class-action lawsuit obtained by Channel 13.

Informed observers are amazed that the blackened legacy of Ferdinand E. Marcos has been sanitised Bong Bong Marcos could ...