Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Learn a martial art for fitness, self-defense, or self-confidence ... Enshin karate enables participants to switch from defense to offense, while utilizing devastating blocks, kicks and punches. This ...

There are many forms of fitness, and your relationship with ... There’s nowhere to hide when you’re doing martial arts. Whether you’re practising kicks on a punching bag, sparring with ...

Martial arts teacher Khadijah Safari is one of the 50 inspirational individuals on the first Lucozade Sport’s Movers List, and she has some spot-on fitness tips for you. Looking to be inspired ...

The sessions, led by the University of Worcester’s Sport and Exercise Science department ... There is even a martial-arts style "belt" grading system, to encourage incremental improvement.