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We all know them—those people who seem to have a gaping hole where their self-awareness should be. You might spot them ...

My experience in the Transcendental Meditation Movement in the 1980s soured me on the practice — but a tense conversation ...

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Nicole Daedone’s supporters call her a “visionary.” Now facing a trial for allegedly abusing employees, she is out to ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

This can lead to improved problem-solving skills and better decision-making, making meditation a valuable tool for students ... Sit comfortably – Sit in a relaxed position, either on a chair or a ...

There’s a story that went viral on social media last week, of a rather sociable sunfish named Mambo, who stopped eating when ...

research shows meditation can deliver. But as many as two-thirds of people who start meditating wind up letting it slide – so you’re not alone if you’re wondering how to make it work.