Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to ...

The Dispatch asked high school wrestlers about their strategy for cutting and maintaining weight. It starts with discipline ...

Maintaining weight loss after GLP-1 treatment is challenging — get expert tips on how to keep those pounds off for good.

Maintaining your current weight is about creating a healthy and sustainable lifestyle, not restrictive dieting or extreme ...

Strictly Come Dancing head judge Shirley Ballas has opened up on how she maintains her figure at aged 64 using a ...

Reaching a weight loss goal is a great achievement, but maintaining it requires a sustainable approach. Strength training ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

Dr. Daniel Meltzer, a weight loss expert, suggests that it's possible to maintain weight loss after using GLP-1 medications by creating proper habits, including exercise and eating well. He emphasizes ...

The Dispatch asked central Ohio boys and girls wrestlers about the keys to cutting or maintaining their weight. Several had similar views, including that it starts with discipline and commitment.

Strictly Come Dancing head judge Shirley Ballas has revealed the extreme eating tip that helps her maintain her size 10 ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...