Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Magnesium can lower blood pressure by relaxing blood vessels and counteracting the damage they endure. However, research is ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

We may earn an affiliate commission from links. Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is touting all over ...

Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood ...

One of the most important factors is the type of minerals included in the supplement. Some minerals, such as calcium and magnesium, are more commonly deficient in our diets, while others ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.