Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

A lot of people don't get enough magnesium because it's found in green leafy vegetables, beans, lentils, nuts and seeds and whole grains — foods that often get left out of the traditional ...

Magnesium is an essential mineral for the body, but its interaction with certain medications can be harmful. Find out which ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Physical activity promotes circulation and can help your body release excess water through sweat. Regular exercise will also help reduce puffiness and swelling. Potassium-rich foods like bananas, ...

Depending on your test results, you may be advised to take a supplement along with making a concerted effort to eat more magnesium-rich foods, such as nuts, pumpkin seeds, spinach, and Swiss chard ...

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...