Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

In fact, Dr Vyas has had a patient who ingested Epsom salt orally, thinking that would help him fall asleep, and landed in ...

Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Dr Jo Ward told her 37k TikTok followers to "be careful" when taking the supplements. The doctor said: "If you take Vitamin D ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Red bananas are packed with essential nutrients, including calcium, iron, magnesium, phosphorus, vitamin B6, vitamin C, sucrose, fructose, potassium, and magnesium ...

Micronutrient deficiencies commonly occur in individuals with type 2 diabetes, according to a systematic review and ...

That doesn't mean you have to dread that time of the month: Daily PMS Relief is a supplement that will help you feel at your ...

Incorporating these 10 morning foods can help reduce uric acid. Adding them in your diet can help prevent gout and protect ...