If there was a viral powder that could help you fall asleep and actually get a good night’s sleep, would you take it? Well, ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Medically reviewed by Allison Herries, RDN Magnesium supplementation or increased dietary intake may help period cramps (dysmenorrhea)—painful sensations in the lower abdomen and lower back. If you ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...

Magnesium is essential for various body functions. Here are 10 magnesium-rich foods to incorporate into your diet for better ...

Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...

In fact, Dr Vyas has had a patient who ingested Epsom salt orally, thinking that would help him fall asleep, and landed in ...