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Try six-week training programs for home or gym workouts based on your skill level or schedule, including boxing, MMA, HIIT, Pilates, strength training, yoga and others, and choose from self-guided ...
Today, we look at five Hollywood stars, who boast legitimate MMA training outside of the movies. Scott Adkins is beheld as an action movie icon, beloved for his portrayal of the iconic character ...
“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...