In the clip, Disha faces off against martial arts expert Raakesh Yadhav in a head-to-head showdown. She kicks things off with ...

Disha Patani took to her social media to share a video from her intense MMA training session. Including MMA in your workout ...

According to most bodybuilders and fitness trainers, beginners should do full-body workouts while more experienced lifters should follow a split routine. Such an approach makes a certain amount of ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

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Today, I felt good, so I decided to move on to full-body workouts. And since I couldn't be bothered to get any weights from the garage, I opted for the below 20-minute low-impact routine.

Without adequate core strength, your overall fitness can suffer, leaving you vulnerable to poor posture, back pain, and decreased performance. The key to a rock-solid core isn't doing endless crunches ...

Sweeney was first inspired to start practicing MMA when she moved to Los Angeles ... While discussing her love for the full-body workout that's reminiscent of Pilates, Sydney said Solidcore ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

Israel Adesanya delivered a brutal liver shot to fitness influencer Sam McCarthy ahead of his fight at UFC Saudi Arabia leaving him winded.