If you have lumbar spinal stenosis, you may experience pain, numbness or weakness in the lower back, buttocks, legs and feet. This condition is usually caused by changes due to aging, making people ...

A leg cramp may also be referred to as a "charley horse." Leg cramps usually last less than a minute but may endure for several before the contractions finally subside. Typical symptoms include: ...

Compared with placebo, vitamin K2 supplements led to fewer episodes of nocturnal leg cramps and no treatment-related adverse effects in older adults. Among older adults, supplementation with ...

Muscle cramps are a common yet perplexing phenomenon that nearly everyone experiences at some point in their lives.

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue, anxiety, heart issues, and more. Adding magnesium-rich foods like ...

Background: Beside symptoms and clinical signs radiological findings are crucial in the diagnosis of lumbar spinal stenosis (LSS). We investigate which quantitative radiological signs are ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Anon. ANSWER: Nocturnal leg cramps are extremely common. It’s estimated that nearly half of people over 50 have them. My first-line treatment is stretching, specifically the back of the upper ...

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Girl rubbing back suffering from cramps in lumbar Sciatic nerve pain due to herniated disc The sciatic nerve is the largest nerve in the human body. It runs from the lower back down through the ...