A few of the lower-calorie/lower-alcohol wines our columnist tasted—the Sauvignon Blancs in particular—proved pleasant. But ...

These cookies are perfect for those moments when you want to enjoy a little treat without compromising your health goals.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf-stable or portable when you’re on-the-go throughout the day. That’s ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Low in Calories: Makhana is low in calories, making it an excellent snack option for those looking to lose weight. It allows you to munch without consuming excessive calories. High in Protein: Makhana ...