Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

The packaging of Organic Valley Oat Creamers looks quite similar to their “real dairy” creamers, and both types state ...

The only way to cut calories and drink wine is to go with lower ABV wines as recommend below. Hence a bottle with 11% ABV will have 450 calories from the alcohol and one with 8.5% ABV 348.

This may comprise a daily calorie deficit of 500 to 750 calories. It’s important to avoid very low calorie diets, which may involve consuming 1,000 to 1,500 calories per day. Although these ...

In one, the meals are energy dense—such as packaged oatmeal with added protein powder ... as long as you stick to foods such as canned refried beans or fruit cocktail, which are low in calories per ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Looking to raise a glass but lower your calorie intake? A Cleveland Clinic nutrition clinician reveals the lowest-calorie alcoholic drinks as a smart strategy for cutting back. Julia Zumpano, RD, LD, ...