Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

Discover the three exercises you can't skip if you want to keep your knees healthy and strong. Key tips from an expert to ...

As temperatures drop and the weather gets colder, our joints and muscles tend to stiffen, according to the Arthritis ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

LOS ANGELES — Max Klesmit's pregame routine shows, if anything, he's trying. About an hour and a half before the University of Wisconsin men's basketball team tipped off against Ohio State and, again, ...

Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...